February is always the most humid month in Sydney; days and nights enervate. I think of those who suffer with depression and wonder if these humid nights are a greater burden. I am so thankful for my ceiling fan.
As I said last time, my sense of loss is no longer as painful; grief has modulated into a very specific loneliness for which no company or friendship can quite provide adequate balm. Having said that, the proposition of nights alone is often daunting and much easier in the company of loved ones.
In looking back over my notes on this journey, I spent a bit of time looking at the “Stages of Grief” as outlined by Elizabeth Kübler-Ross in her book, On Death and Dying. I thought it would be pertinent to see how much of my last seven months has mirrored this framework. It should be said that these are not strict, chronological stages; some may be revisited, for example, Stage 4, which is depression.
Stage 1 – Denial: The shock of losing a loved one usually hurls us into denial, a state that helps us to survive the loss. It is not so much a denial of what has happened as numbness to the impact of what has happened. In Kübler-Ross’ words, “There is a grace in denial.” That grace allows us to regulate – pace – our feelings of grief; we simply walk, or stumble, through the basic commitments of each day: getting up, showering, having breakfast, etc. This disconnection, if handled properly, will see us gradually begin to ask questions in order to begin the healing process.
For me this process was very real. I could not really write or do much else other than go through the motions, where numbness ruled, apart from the occasional electric jolt when a thought or association would shock into life the monster of grief.
Stage 2 – Anger: Apparently this is the stage where one recognises that denial can’t continue and the questions begin, such as, “Why did this happen to me? Who is to blame?”
I can’t recall being angry. Although I had anticipated Ngaire’s death for many years, hope had arisen in the form of a lung-transplant. When she died, possibly within days of lungs becoming available, the sudden shift from hope to hope shattered was staggering in its finality, like a guillotine-blade through the soul. I had, of course, considered that Ngaire might die; we had to face that very real possibility, as part of the process in preparation for a transplant, not to mention that for her to have a terminal condition was a perpetual reminder of her potentially imminent mortality.
I actually felt that, if she died, I would be angry at God for callously allowing us to hope, only to rob us at the final hurdle (especially after so many hurdles that dear Ngaire had already jumped). However, I wasn’t angry; instead, in the midst of the pain I felt a great peace and an abiding understanding that God is good. I actually don’t get that.
Immediately I hear my own voice saying that this is just another form of denial. Maybe. It could be that this whole process of the last seven months has just been a little padded cell in which I have put myself, protecting that self from hard truth – an extension of denial that is shaded and coloured by the need to fool myself that God is in control and that I am engaging truly in grief and loss; or maybe there is another reality.
Maybe there is a reality – the real reality – that says that I am not fooling myself. I quote from my post-Christmas blog: “Here is the point I grasp: we are all terminal; our time here is finite, whether it be for two years, fifty-six years or a hundred years. In the vast scope of eternity, our time here is less than a breath; too short to waste on self-importance and anything less than what is real.”
Maybe God is good and there is an eternal perspective that exists well outside the confines of my egocentricity, a perspective in which the oneness of creation is paramount and is not particularly ruffled by my need to have answers. I have no other explanation for why I mostly have this peace.
Stage 3 – Bargaining: I think this is more an issue for the one who him/herself has been given a death sentence. The individual bargains with the Higher Being for an extension in years, in exchange for a reformed lifestyle, or some such. I do remember in passing, a comment that I made to Ngaire, after she went, that I would give everything I had to hold her and kiss her and laugh with her one more time.
Stage 4 – Depression: It is during this stage that the grieving person begins to understand the certainty of death and may ask questions like, “My loved one has gone and is not coming back. What is the point in going on?” I recall my father being in depression for an extended period after the death of my mother, despite our best efforts to stand with him and reintroduce him to relationship with his grandchildren after years of being “locked-in” as carer for a wife with Alzheimer’s. One night, as he was leaving our house, having had a great night with us all, he sat in his car, in tears, before he left, and said to me, “I guess I have realised that a lot of people would be very sad, if I wasn’t here.”
He needed to understand, as do we all, that we have value in the lives of others. One of the most significant things that have given me the impetus to work through this whole painful process is that I know that I have almost immeasurable value in the lives of my boys.
I have referred in my blogs to the dark places that I have visited over the last year; it has only been in the last month or so that the frequency of these visits has diminished. Nonetheless, it sometimes doesn’t take much. Just a couple of weeks ago, as I was going to sleep, my mind went to one of the few times that Ngaire cried in fear that she might die; I remembered her saying through her tears, “I don’t want to die….”. I hadn’t even thought of that before, but instantly the rug was pulled out from under my soul, and depression and sleeplessness was my lot for the rest of the night.
According to Kübler-Ross, depression could be referred to as the dress rehearsal for the “aftermath”; feeling sadness, regret, fear and uncertainty is natural at this stage. These emotions show a beginning of acceptance of the situation.
Stage 5 – Acceptance: I guess this is pretty much where I am now. It’s the understanding and attitude of heart that there is a future, and that everything is going to be OK. It is simply what it says: acceptance of the situation.
Now a number of my friends are facing very solid journeys themselves. One thing that these Stages of Grief don’t account for is that, for those of us who recognise a connection with God, there is always an underlying hope, no matter how hidden it may seem at times.
God’s way is the way of love. His way may include healing; I know more than one person who has been miraculously healed of deadly types of cancer. But, to hark back to a couple of blogs ago, the love of God, in which we trust, is transcendent; that is why we have an underlying hope, because it is not only good for this life but also beyond.
“Neither death, nor life…the present nor the future…nor anything else in all creation can separate us from the love of God…”* and love means hope.
* Romans 8: 38-39